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Duration 7 Days
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Yoga Style Anti-Gravity Yoga
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Certification YACEP - Yoga Alliance
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Date 24th to 30th of every month
Aerial Yoga
Aerial Yoga Teacher Training CourseAerial yoga, also known as anti-gravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock as a prop. The hammock acts as a support system and allows practitioners to perform traditional yoga poses in a unique and dynamic way. This form of yoga was developed to provide a low-impact workout while also promoting relaxation and stress relief.
During an aerial yoga session, the fabric hammock assists with balance, adds resistance to movements, and deepens stretches. The hammock also allows inversions, improving circulation and energy levels. The practice is designed to increase strength, flexibility, and body awareness. Aerial yoga offers a fun and unique way to practice yoga and improve overall health and well-being. Whether you are a seasoned yogi or a beginner, aerial yoga is a great addition to your fitness routine.
What will be covered in the course?
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Detailed training in Aerial Yoga for 50 hours
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Importance of body movements
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Anatomy explaining the safety of the postures
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Understanding where a student can possibly go wrong
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Start creating your own flow
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Teaching practice
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One Sound healing session
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Accommodation and 3 meals per day
Why is Aerial Yoga so popular?
- Unique Experience Aerial yoga offers a unique and exciting way to practice yoga that is different from traditional yoga on a mat. The use of a suspended fabric hammock adds an element of playfulness and fun to the practice, making it appealing to people who are looking for something new and different.
- Low Impact Aerial yoga is a low-impact form of exercise that puts less stress on joints and bones, making it a great option for people with injuries or physical limitations.
- Improved Strength and Flexibility The use of the hammock as a prop provides support and resistance, helping to increase strength and flexibility. Practitioners can also perform inversions, which can improve circulation and energy levels.
- Stress Relief Aerial yoga is designed to promote relaxation and stress relief. The calming effects of the practice, combined with the sensation of floating in the hammock, can help to reduce stress and promote a sense of well-being.
- Social Aspect Aerial yoga classes are typically held in a group setting, which provides a social aspect that many people find appealing. Practicing yoga with others can help to create a supportive community.
- Decompresses the back Aerial Yoga has always been a way to create more traction in the spine thereby releasing any compression in the lower back or thoracic spine.
Why Vinyasa Yoga Ashram's Aerial Yoga course?
Vinyasa Yoga Ashram provides is one of the top-ranking schools in Rishikesh and is mainly known for the most experienced and well-qualified teachers. It is located at upper Tapovan which is away from the crowd but at the same time close to all tourist destinations and the secret waterfall. With the view of the mountains and river stream flowing right beside the ashram, you can find the peace and calm that you seek.
Apart from that, the ashram provides a perfect ambiance to carry out Aerial Yoga practice with the right infrastructure. There is enough time provided to self-practice as well as learn how to teach your students.
Course Timeline
Check-in to Ashram
24th of Month
11:00 AM, IST
Opening Ceremony
24th of Month
12:30 PM, IST
Certification Ceremony
30th of Month
10:30 AM, IS
Check-out from Ashram
30th of Month
02:00 PM, IST
Begin your Journey
Aerial Yoga Teacher Training Course Fees & Upcoming Dates - 2026Course Fee
Private Room
- 1 Bed
- Washroom
- Balcony
Twin Shared
Quad Shared
Quad sharing rooms are available for females only.
Course Syllabus & Daily Schedule
Aerial Yoga Teacher Training CourseCourse Syllabus
All you need to know about the material, rigging, safety considerations and terminology of Aerial yoga. What is Aerial yoga, its History and benefits, the different swing brands, and the difference between Aerial yoga and other disciplines.
Practice theme based and focused classes in different styles such as vinyasa, hatha or restorative. Learn a huge variety of poses to stretch, strengthen and have fun with flying and going upside down.
Receive detailed instruction how to teach asanas on the ground and in the air with a variety of ways how to use the hammock in your practice. Learn correct alignment and useful ways to modify poses for various levels. Practice teaching your fellow students during the training and in a final teaching group at the end of the week (in English language).
We give you all the tools you need for sequencing the poses in order to design safe, fun and creative sequences for beginners and advanced students. Our main focus will be Hatha and Vinyasa sequences with the hammock on hip level. Explore the different possibilities with the swing and flying transitions, and create a safe sequence.
Get a better understanding of how the human body works and what you need to know for a healthy Aerial yoga practice, including the use of inversions in a therapeutic way.
We share helpful tools for teachers, how to improve your teaching language, hold space, manage the classroom, develop a successful teacher personality and your Aerial teaching profession.
Adjustments and spotting are valuable tool to deepen the experience of your students, guide them into correct alignment and keep them safe as they explore new movements and poses.
This session will provide participants with an opportunity to practice what they have learned in a live teaching environment. It's a good time for them to explore and be creative in their own style of practice with own strength and Capacity. Teachers will be presenting in the class for the Observation and Help in Need.
Aerial sound bath - A wonderful technique with elements of sound healing to relax your students in the Aerial yoga hammock
Daily Schedule
- This schedule is tentative and subject to change based on weather conditions and teacher availability
- The subjects and course content will remain the same
Accommodation for Yogi
The space one lives in must be a reflection of one's mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.
- Single or double beds
- Attached bathroom
- Separate Balcony
- Free WIFI access
- 24/7 hot & cold water supply
- Separate Cupboard
- Side drawers
- Study Table
- Lockers
- Iron
- Electric Kettle
Nutritious Food for Yogi
A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one's routine that supports spiritual evolution where diet plays a big role in one's progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).
Serene Space
Modern Rooms
Community spaces
Sattvik meals
Code of Conduct
Rules and Regulations of AshramPrerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Refund Policy :
Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.
However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.
How to Reach here?
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By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
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