Combo Course Details

200 Hour Yoga Teacher Training

  • 24 Days of Accommodation with Meals
  • Ashtanga, Vinyasa & Hatha - Multistyle Yoga
  • Additional Activities and Sessions
  • 200 Hour RYT - Yoga Alliance Certification

Yin Yoga Teacher Training

  • 7 Days of Accommodation with Meals
  • Traditional methods such as Garbhsanskar
  • In-Depth Practical Training
  • RPYT - Yoga Alliance Certification
Course Fee starting from
$1250 $849 USD
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200 Hour YTTC and Yin Yoga YTTC

Yin Yoga with 200 Hour YOGA TEACHER TRAINING COURSE
A 200 hour YTTC in Rishikesh is a great yoga course in Rishikesh to pursue a self learning and yoga teaching career in Rishikesh. So we would like to invite you to enrol for a month long journey of our 200 hour yoga teacher training and Yin Yoga Teacher training in Rishikesh. A 200 hour Yoga Teacher Training Course in…

A 200 hour YTTC in Rishikesh is a great yoga course in Rishikesh to pursue a self learning and yoga teaching career in Rishikesh. So we would like to invite you to enrol for a month long journey of our 200 hour yoga teacher training and Yin Yoga Teacher training in Rishikesh. A 200 hour Yoga Teacher Training Course in Rishikesh (TTC) is not just something you sign up for; it’s a leap into the unknown that pulls you deeper into yoga’s essence.



It’s about digging into the core of who you are—stretching not just your body but your beliefs, your boundaries, your understanding of life itself. It’s an immersion, intense and transformative, where every breath, every moment, becomes part of a journey that changes you in ways you didn’t even know you needed. In a yoga teacher training in Rishikesh, you start with ancient wisdom such as the knowledge from Patanjali Yoga Sutra, the roots that anchor this practice. The yoga philosophy works as a mirror that reflects a more grounded and intentional version of yourself. Then comes the physical practice—the asanas. But this isn’t about nailing Instagram-worthy poses; it’s about connecting movement with meaning. Hatha grounds you, steady and deliberate. Vinyasa yoga flows like a river, practitioners breath blending into the next pose. Ashtanga yoga challenges the limits, igniting both discipline and determination. Restorative Yoga feels like a soft exhale, a gentle healing for body and soul. And then there is Yin Yoga which demands patience in a way that nothing else does. You hold a pose—minutes pass—and you’re forced to confront everything you have been avoiding. It’s not just about stretching deeper tissues; it’s about stretching your tolerance for stillness, for being with yourself without distraction. It’s raw, honest, and transformative in ways you can’t articulate. And when you learn to teach Yin Yoga, you’re learning to guide others into that same sacred stillness, that space where true release happens, so 200 hours yoga teacher training in Rishikesh in Yin Yoga is a good choice for a yoga teaching career.

But yoga isn’t just an art; it’s a science. Anatomy and physiology come alive as you start to see the body not as a collection of parts but as a dynamic, interconnected system. Muscles, joints, fascia—it all clicks together, empowering you to teach with confidence and care. You’ll know how to adjust, how to prevent injuries, how to modify for every body that walks into your class. And with Yin Yoga, you dive even deeper, exploring the subtle interplay of energy pathways and connective tissues that can unlock profound shifts in well-being. This journey isn’t something you walk alone. Your teachers are more than instructors—they’re guides, mentors, sometimes even the voices that push you past your self-imposed limits. They challenge you to step up, to refine your teaching voice, to build sequences that flow like poetry and resonate with every student in the room. And along the way, you will discover your own style, your own way of connecting and leading. It’s not just about learning to teach; it’s about learning to inspire. In just 24 days, you emerge changed. The RYT 200 certification is your passport to teach yoga anywhere in the world, but it’s more than a credential. It’s proof that you’ve done the work—not just the physical but the mental, the emotional, the spiritual. You leave with more than knowledge; you leave with purpose. A 200 hour YTTC in Rishikesh is a great yoga course in Rishikesh to pursue a self learning and yoga teaching career in Rishikesh. So we would like to invite you to enrol for a month long journey of our 200 hour yoga teacher training and Yin Yoga Teacher training in Rishikesh.’

    Yin Yoga

    YOGA TEACHER TRAINING COURSE

    The 7 days journey of Yin Yoga will take you through a detailed theoretical aspect of this practise which includes anatomy, philosophy and various healing aspects. Not only does it make you a good practitioner but also equip you with the right teaching methods that will help you to spread this knowledge with love and compassion.

    The Yin is also referred to the moon energy and the shakti within us which will be unfolded through this course. It targets the deep connective tissues of the body which inturn helps to build more acceptance with the existing range of motion and progressively helps to improve the flexibility. Longer holds in one positions beautifully builds the patience to surrender in the present moment.

    Prenetal at Vinyasayogaashram

    Highlights & Objectives

    • Dive into the History and philosophy of Yin Yoga
    • Gain insights of anatomical and physiological impact of Yin Yoga
    • Asanas relevant to Yin Yoga and their variations
    • Understanding Meridian Theory.
    • Pranayama and Meditation that enhances the practice
    • Learn the art to teach using the correct methods
    • Learn to use the props effectively for a good session
    • Deliver a class as a part of evaluation
    200 Hour Multistyle Post Prenatal Yoga
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    Begin your Journey

    Yin & 200 Hour Yoga Teacher Training Course Fees & Upcoming Dates - 2026
    24 Jul - 24 Aug 2026 Seats: 6 left
    01 Aug - 30 Aug 2026 Seats: 8 left
    24 Aug - 24 Sep 2026 Seats: 11 left
    01 Sep - 30 Sep 2026 Seats: 7 left
    24 Sep - 24 Oct 2026 Seats: 9 left
    01 Oct - 30 Oct 2026 Seats: 14 left
    24 Oct - 24 Nov 2026 Seats: available
    01 Nov - 30 Nov 2026 Seats: available
    24 Nov - 24 Dec 2026 Seats: available
    01 Dec - 30 Dec 2026 Seats: available
    24 Dec - 24 Jan 2027 Seats: available
    01 Jan - 30 Jan 2027 Seats: available
    24 Jan - 24 Feb 2027 Seats: available
    01 Feb - 02 Mar 2027 Seats: available
    24 Feb - 24 Mar 2027 Seats: available
    Duration 30 Days

    Course Fee
    Private Room Private Room
    $1499 USD
    • 1 Bed
    • Washroom
    • Balcony

    Twin Shared Twin Shared
    $1099 USD
    Quad Shared Quad Shared
    $849 USD

    Quad sharing rooms are available for females only.

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    Daily Schedule

    Schedule of Yin and 200 Hour Yoga Teacher Training Course

    200 Hour Yoga TTC Schedule - 1 Date: 1st - 24th

    05:00 AM
    Wake up
    06:15 - 07:15 AM
    Shatkarma & Pranayama
    07:30 - 08:15 AM
    Hatha + Vinyasa flow
    08:15 - 08:45 AM
    Teaching Practice
    09:00 AM
    Breakfast
    10:00 - 10:45 AM
    Philosophy & Mantra chanting
    11:00 - 11:45 AM
    Yoga Science & Yoga Anatomy
    12:00 - 01:00 PM
    Alingment & Adjustment
    01:00 - 02:00 PM
    Lunch
    04:00 - 05:30 PM
    Ashtanga Yoga
    05:45 - 06:30 PM
    Meditation
    07:00 - 08:00 PM
    Dinner
    10:00 PM
    Lights off

    Yin Yoga TTC Schedule - 2 Date: 24th - 30th

    05:00 AM
    Wake up
    06:30 - 07:30 AM
    Pranayama & Meditation
    07:45 - 09:00 AM
    Yin Practice
    09:00 - 10:00 AM
    Breakfast
    11:00 - 12:00 PM
    Yin Philosophy and Energy body
    12:15 - 01:30 PM
    Yin Yoga Alignment & Teaching Methd.
    01:30 PM
    Lunch
    03:00 - 04:00 PM
    Yin Anatomy
    04:15 - 05:30 PM
    Yin/Yang practice
    05:30 - 06:30 PM
    Self Study
    07:00 - 08:00 PM
    Dinner
    10:00 PM
    Lights off
    Note -
    • This schedule is tentative and subject to change based on weather conditions and teacher availability
    • The subjects and course content will remain the same
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    Course Syllabus

    Combined Syllabus of Yin and 200 Hour Yoga Teacher Training Course
    • Dive into the History and philosophy of Yin Yoga
    • Gain insights of anatomical and physiological impact of Yin Yoga
    • Asanas relevant to Yin Yoga and their variations
    • Understanding Meridian Theory.
    • Pranayama and Meditation that enhances the practice
    • Learn the art to teach using the correct methods
    • Learn to use the props effectively for a good session
    • Deliver a class as a part of evaluation
    • PavanMuktasana series 1
    • PavanMuktasana series 2
    • PavanMuktasana series 3
    • Centering postures series
    • Hatha Surya Namaskar (Sun Salutation)
    • Hatha Chandra Namaskar (Moon Salutation)
    • Standing postures series
    • Kneeling postures series
    • Sitting Postures series
    • Forward bending postures series
    • Backward bending postures series
    • Supine postures series
    • Prone Postures series
    • Inversions series
    • Twisting postures series
    • Balancing Postures series
    • Relaxing Posture series
    • Meditative Asana Series
    • Sun Salutation A and B
    • Standing sequence
    • Seated postures
    • Inversions
    • Stretching and strengthening drills to achieve advanced poses
    • Mysore style practice
    • Students led teaching sessions
    • Introduction to Vinyasa Krama
    • 12 traditional Vinyasa Flows
    • Drills and techniques for body opening
    • Sequencing theory
    • Vinyasa Flow teaching
    • Hatha Vinyasa Flows- standing, seated, twisted, pronated, supinated flows
    • Theme based vinyasa flows to achieve a peak pose- backbends, forward folds, hip opening, arm balancing, leg strengthening, power yoga flows
    • What is Prana and Pranayama
    • Introduction to Kumbhaka (Breath Retention)
    • Different types of Pranayama
    • Yogic Breathing
    • Surya Bhedi
    • Chandra Bhedi
    • Nadi Shodhan
    • Ujjayi
    • Bhastrika
    • Bhramari
    • Sheetali and Sheetkari
    • Pranav Pranayama (AUM Chanting)
    • Benefits and contraindications of all Pranayama Practices
    • What is Shatkarma
    • Different types of Shatkarma
    • Benefits and contraindications of every practice
    • Theory of all 6 Yogic cleansing practise
    • Kapal Bhati
    • Jal Neti
    • Rubber Neti
    • Vaman Dhauti
    • Netra Neti
    • Tratak
    • Asanas to avoid during menstruation
    • Asanas that support with cramps
    • Food items to avoid during menstruation
    • How Yoga heals to ease PMS
    • Menstruation myths and facts
    • What is the Science of Mantra
    • What is the difference between Mantras and Stotra
    • Learn how to pronounce each Sanskrit syllable
    • Sanskrit counting from one to twentyeight
    • Ashtanga opening Mantra meaning and chanting
    • Ashtanga closing Mantra meaning and chanting
    • Om Asatoma Sadgamaya.
    • Om Sahanavavatu Sahanau Bhunaktu..
    • Om Purnamadah Purnamidam
    • Karagre Vasate Lakshmi (Morning mantra)
    • Bhramarpanam Bhrama havih (Mantra before meal)
    • Aaditya hrudaya punyam (Mantra for Lord sun)
    • Definition of meditation
    • Meditation vs concentration
    • Science of mediation
    • Preparation for meditation
    • Metta
    • Dynamic meditations
    • Art meditations
    • Yoga Nidra
    • Tratak
    • Mantra
    • Chakra meditation
    • Guided imagery meditations
    • Introduction to Yoga Darshan
    • Important texts of Yoga Philosophy
    • Indian schools of thought
    • Pancha Koshas
    • Four stages of life
    • Four castes
    • Patanjali Yoga Sutras
    • Types of yoga
    • Ancient scriptures: Bhagavad Gita
    • Chakras
    • Definition of Anatomy and Physiology
    • Breakdown of asanas anatomically
    • Science of injuries and how to encourage a safe practice
    • Physiology of breathing and techniques of breathwork during asana practice
    • Mind- its potential and limitations in yogic practices
    • Build coordination of different body parts for optimum performance
    • 7 major joints and their movements- wrists, elbows, shoulders, spine, hip, knees, and ankles
    • The foundation and importance of alignment in a yoga practice
    • Alignment and breakdown of Ashtanga Primary Series asanas
    • Tips to avoid misalignment
    • Unique bodies and unique alignment
    • Key alignment techniques of body parts in relation to each other
    • Modifications of asanas to make the practice accessible to all body types
    • Variations to increase and decrease intensity of asanas
    • Learn to use props to support your yoga practice
    • Safe hands on adjustment techniques
    • Master the art of teaching through demonstration, precise cues and clear instructions
    What is Included?
    Accommodation 23 nights/24 days of private or shared accommodation
    Sattvik Food Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
    Training Manual Training Manual of program with Notebooks & pens
    Cleansing Kit Jal neti pot and Rubber neti
    Fire Ceremony Be part of Fire Ceremony
    Ayurvedic Massage 1 Full Body Ayurvedic Massage
    Excursions 2 excursions
    Laundry Service A low-cost laundry service available.
    WI-FI Access 24x7 WI-FI Internet Available
    Water Supply 24x7 Hot & Normal Water supply
    CCTV surveillance 24x7 CCTV surveillance
    Complimentary Sessions Kirtan & Beach Yoga Sessions and more
    Pickup Service Free from Dehradun Airport/Rishikesh Bus and Railway Station
    What is Excluded?
    Air Fare Air Fare and other expenses
    Room Heater At an additional cost of 150 USD
    Air-conditioner At an additional cost of 150 USD
    Toiletries We only provide toilet paper
    What to Bring?
    Clothes
    • Please Carry a White Dress For Course Cermony
    • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
    • Pants (for yoga, town, travel, hiking)
    • Tops (for yoga, short or long sleeved shirts for other activities)
    • Outer layer (sweatshirt or light jacket/fleece)
    • Sleepwear
    • Sandals or flip-flops
    • Please carry a bath towel
    Yoga Mat
    • Our schools offer mats however, if you are used to use your own, bring one from home.
    • We Provide You All The Course Material
    Toiletries
    • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
    • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
     
    Medicines

    Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

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    Free Additional Sessions

    We offer one Free additional sessions for each of the following courses
    Sound Healing

    Sound Healing

    Experience deep energy healing through sound bowls, gong, and chimes.
    Aerial Yoga

    Aerial Yoga

    Turn your world upside down on the hammock, and gain a new perspective.
    Yin Yoga

    Yin Yoga

    Find a moment of stillness and reconnection in the world of movement and action.
    Yoga Menstruation

    Yoga Menstruation

    Get a glimpse into the intricacies of the female body and psyche to create an inclusive practice.
    Acro Yoga

    Acro Yoga

    Enjoy partner yoga with aerobatics by the Ganges, and build more trust in fellow yogis.
    Mantra Chanting

    Mantra Chanting

    Dive into the world of mantras, such as the Ashtanga mantra, shanti mantras, and experience a deep state of meditation.
    Mauna

    Mauna

    We observe a full day of silence to detox from gadgets and social interactions, and return to the art of sitting with oneself.
    Bhakti Yoga

    Bhakti Yoga

    Our school organises a beautiful, soul-filled kirtan night to break 24 hours of silence.We sing, chant, and dance, cry, laugh and become still– surrendering to the divine.
    Beach Yoga

    Beach Yoga

    Practice Yoga in the soft ambiance of the beach, being touched by the soft sand and the cool breeze, and experiencing spiritual rejuvenation amidst nature.

    Yoga Alliance U.S.A Certified Yoga School

    Rys 200 Certificate Vinyasa Yoga Ashram
    Rys 300 Certificate Vinyasa Yoga Ashram
    Certified Training Course

    Accommodation for Yogi

    The space one lives in must be a reflection of one's mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.

    • Single or double beds
    • Attached bathroom
    • Separate Balcony
    • Free WIFI access
    • 24/7 hot & cold water supply
    • Separate Cupboard
    • Side drawers
    • Study Table
    • Lockers
    • Iron
    • Electric Kettle

    Nutritious Food for Yogi

    A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one's routine that supports spiritual evolution where diet plays a big role in one's progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.

    • Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
    • Light, easily digestible foods are prioritised to help sustain your asana practices.
    • A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
    • An appropriate mix of warm, cooked dishes and raw, lively foods.
    • Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
    • A variety of cuisines to stimulate multiple tastes.

    Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).

    Yoga India Rishikesh

    Serene Space

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    Nestled in a quiet corner of Tapovan, enjoy the bliss of Himalayan foothills and flowing streams— a perfect place for your yogic practices

    Modern Rooms

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    Feel right at home with our cozy spaces equipped with all the necessary amenities for a comfortable stay

    Community spaces

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    Connect with fellow seekers, enjoying silent meals and evening chit chats together— sharing your experience every step of the way

    Sattvik meals

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    Feed your soul with some nourishing vegetarian, gluten free meals that support your yogic lifestyle
    Vinyasa Yoga Ashram Scenic View

    Code of Conduct

    Rules and Regulations of Ashram
    Prerequisites :

    A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

    Rules for Students :

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

    Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

    Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Refund Policy :

    Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.

    However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.

    Excursions

    Rishikesh is situated on the land of the divine and spirituality.
    To experience the beauty and the enthusiasm of the city of Yoga,
    Let's visit the sacred places of Rishikesh
    Sunrise Trek
    Sunrise Trek
    Vashishta Cave
    Vashishta Cave
    Ganga Beach
    Ganga Beach
    Waterfall Trek
    Waterfall Trek
    NOTE: There will be Two Excursions per month in the course and we would take you any of the places mentioned above.

    How to Reach here?

    • By Air
      By Air
      Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
    • By Train
      By Train
      Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
    • By Taxi
      By Taxi
      We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
    • By Bus
      By Bus
      You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

    Visa Information:

    You are advised to apply for the e-tourist visa. For more information, please visit - www.indianvisaonline.gov.in/visa/tvoa.html

    Our Experienced Teachers

    Connect and Study with Expert Teachers Across Yoga Therapy, Anatomy, Meditation, and More

    • Ajay Ji

      Ajay Ji

      divider Anatomy & Healing
    • Anupritha Ji

      Anupritha Ji

      divider Pranayama & Mantra & Garbha Sanskar
    • Pradeep Ji

      Pradeep Ji

      divider Anatomy & Ashtanga
    • Bhagyashree Ji

      Bhagyashree Ji

      divider Philosophy & Garbha Sanskar
    • Arvind Ji

      Arvind Ji

      divider Ashtanga &Vinyasa Flow
    • Sangam Ji

      Sangam Ji

      divider Vinyasa Flow & Alignment
    • Darmyan Ji

      Darmyan Ji

      divider Pranayama
    • Yogesh Ji

      Yogesh Ji

      divider Anatomy & Physiology
    • Gayathri Ji

      Gayathri Ji

      divider Pranayama & Yin
    • Navneet Ji

      Navneet Ji

      divider Assistant Teacher
    Ashtanga Yoga Ashtanga Yoga

    Ashtanga Yoga

    Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois.

    It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance.

    Started by five repetitions of Surya Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.

    Vinyasa Flow Yoga Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life.

    Vinyasa or Flow Yoga comprises of various identical postures, the order of which often changes.

    This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.

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    indian

    DISCOUNT FOR INDIAN STUDENTS

    Get More Details:
    Call/WhatsApp:
    +91-8171563333